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Author Archives: Home Fitness
Jumping Rope
Jumping rope is no longer just for little girls at recess! This simple activity can burn 250 calories in just 15 minutes. Not only is it one of the most efficient cardio exercises that you can do, it is also … Continue reading
Boxing
Cardio boxing exercises have been gaining a lot of popularity over the past few years. Even though every new exercise fad claims to give a full-body workout, boxing is one of the few that actually does. There are several types … Continue reading
Play Time!
The most common excuse that parents give for not starting a cardio exercise routine is that they are just too busy. Between work and taking care of the kids, it is hard to find time for going to the gym … Continue reading
Dancing for your Home Cardio Workout
If you live in a small space in the city, it can be hard to fit exercise into your daily routine. The smaller the space, the less room you have for anything “extra” like an elliptical machine, weights, or even … Continue reading
Running
Running is one of the best cardio exercises that you can do. Because you are using your largest muscles to propel your body forward, you heart must pump extra hard in order to deliver enough oxygenated blood. This means you … Continue reading
