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Category Archives: Cardio Workouts
Exercising at Home
For people who can’t/wont get out of the house, discuss proper form, timing, distance, etc. for people choosing to walk/run in place or around the house for their exercise. If you prefer to be at home when you are exercising … Continue reading
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Getting Your Home Cardio Workout
Some people think that they have to go to the gym in order to get the cardio workout which is needed to lose weight. However, you will find that doing household chores can give you the home cardio workout. This … Continue reading
Dancing for Fitness
In college, I had a girlfriend who could dance for hours at a club. Yet this same girl couldn’t keep up on an easy jogging. The reason? This girl simply didn’t like the idea of exercising. When it comes to … Continue reading
Swimming For Your Health
When it comes to swimming, we usually think of it as a recreation rather than exercise. In fact, we don’t even realize how much of a workout we are getting while swimming because the water washes away our sweat and … Continue reading
Jumping Rope
Jumping rope is no longer just for little girls at recess! This simple activity can burn 250 calories in just 15 minutes. Not only is it one of the most efficient cardio exercises that you can do, it is also … Continue reading
